Carbonated Drinks are not Good for Your Health

Drinking soda is unhealthy, especially if consumed in the long term. Want to know why? Here it is, the dangers of soft drinks. This is because, drinking soft drinks can increase the intake of calories in the body. If the body of excess calories can terdaat mengakibatkn hoarding of fat which can result in obesity (obesity).

As we all know, being overweight can be a cause of further health problems, ranging from heart disease, diabetes, hypertension, stroke and other degenerative diseases of various kinds.

Then, like any hazards caused by soft drinks?

• Can Cause Diabetes Mellitus. 

Some of the journals of medicine reveal if a person who frequently consume soft drinks may potentially exposed to higher type 2 diabetes mellitus when compared with those who did not consume these beverages.
According to the results of research that has been done by the Framingham Heart Study, revealed that for men or women who often drink soda baim one or more glasses per day, it will be potentially experience a disruption in the metabolic system in blood sugar of about 25% and also sindorma metabolic approximately 50%.

• Can Cause Heart Disease

In general, the lovers of soft drinks tend to have overweight and too often consume less healthy food. But it turns out the drinks they love is potentially increase the hormone insulin in the blood, causing a buildup of fat in the abdomen increases.

When insulin levels begin to rise, then usually you will feel hungry and brain will be stimulated to consume excessively. Then will proceed to consume soft drinks. Conditions like this certainly can lead to increased blood sugar levels, cholesterol and protein in the blood, so it can potentially in metabolic syndrome.

• Affect Bone Health

All you need to know if soft drinks have a lot of phosphate, if the phosphorus content exceeds the levels of calcium in the body can affect bone health. Therefore, ensure adequate intake of calcium is very important for us always meet, especially during growth.

Try to always be more wise in choosing a healthy diet you everyday, but if you are not able to resist the urge to drink soft drinks it. Then you should balance it with foods like milk, fruits, vegetables and nuts. This is because, some of these foods contain calcium and fiber are also very good to help balance insulin levels and also calcium in the blood.

That's a bit of explanation that I can say about "the reason why soft drinks are not healthy". Hopefully the above explanation is understandable and good-bye

SHARE THIS