The Benefits of Dragon Fruit Juice

The benefits of dragon fruit juice of red and white for the health of the body such as the skin , increase endurance also for pregnant women and fetuses . Dragon fruit much like it because it has a sweet taste and a slightly sour yamg so refreshing , so it can treat thirst .

The first dragon fruit is found and cultivated in Central America rather comes from the State of Mexico . In addition to refreshing taste , dragon fruit store a myriad of benefits in it that is believed to be able to cope with various health problems .

Dragon fruit contains nutrients such as vitamins , minerals , protein , calcium , folic acid, magnesium , iron , potassium , lycopene , thiamin , niacin , tannin and many other nutrient content .

So no wonder , if the dragon fruit is very effective in preventing and overcoming various diseases . Spot the dragon fruit can be consumed directly by way of fruit or juice is used as a more rapidly absorbed by the body , so that efficacy more quickly .


Here are some of the benefits of dragon fruit juice, such as:

In the dragon fruit juices containing vitamin B3 is high enough, so it is very efficacious in helping to lower high cholesterol levels in the blood.

dragon fruit juice also contains soluble fiber which is very effective in helping you lose weight, because the compound can help the digestive tract and smooth bowel movement. So fat on the intestines can come late and do.

The content of beta-carotene in dragon fruit juice is not inferior to the high content of beta-carotene contained in carrots, so it is very effective in improving the health of the eye. Dragon fruit juice consumption in rutiin every day, is believed to be very effective to sharpen vision.

The dragon fruit has antioxidant compounds that result from the content of vitamin C is high enough, a powerful antioxidant compounds in repelling free radicals that can prevent the growth of cancer cells in the body.

If you want to look beautiful, you can try the dragon fruit juice every day. Because complete nutritional content can improve skin health and prevent skin problems such as acne, dry skin, dull skin and other skin problems from the inside. For external treatment, you can also memaskerkan dragon fruit juice on the skin.

The content of vitamin C can also keep the immune system is high, so the body will not easily hurt because of seasonal changes.

While the content of calcium and phosphorus which owned the dragon fruit can maintain healthy bones and prevent bone diseases such as osteoporosis, accelerate healing of fractures and other bone disease problems.

Consuming dragon fruit juice regularly during pregnancy, it is efficacious in improving the health of the mother and fetus. In addition, folic acid content is able to accelerate the growth of brain tissue in the fetus and the fetus is exposed to prevent neural tube defects and to prevent preterm birth.

That's the benefit of red or white dragon fruit which is very useful for our health! to be used as a juice, but also eaten immediately it was better because there was no mixture of sugar in it. But if you want to be good is not enough fruit juice just does not add sugar because it is not good for diabetics and even better when mixed with honey.

How to make a dragon fruit juice:

• Prepare 1 dragon fruit, then wash and peel fruit.
• After that, cut into sections and then input into a blender.
• Add 2 tablespoons of honey, water and puree using a blender.
• Finally, pour the juice into the glass and was ready to drink.

Drinking regularly every day to feel the benefits for the health of the body. Thus information about the benefits of dragon fruit juice, may be useful and good luck.

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