There are many different types of foods that contain a number of nutrients that are helpful in the healing process of wounds. What are the types of foods that can accelerate the wound healing process, including the following:
- Food Containing Protein
The healing process after surgery requires an amino acid that serves to improve and form tissues in the body after surgery. Protein is a nutrient-rich source of amino acids. Not only that the protein content was also able to increase the body's ability to fight an infection and a disease that can slow down the process of recuperating. Types of foods that are high protein content can be obtained by consuming foods such as egg whites, chicken and fish. So do not be surprised if after the operation, the doctor will ask you to mengkosnumsi food egg white. Other protein sources can get from meat without fat, beans, low-fat milk.
- Vitamin C
Vitamin this one is one of the most frequent vitamin consumption. Vitamin C is an antioxidant necessary resources and very good for the body that play a role in preventing the infection of the disease. but it also vitamin C may help protect cells daru free radical attack seklaigus essential for the wound healing process. Sources of vitamin C can be obtained from a variety of foods such as peppers, lemons , potatoes edible, baked potato, kiwi, oranges, papaya, green vegetables, tomatoes , broccoli, mangoes and berries.
- Iron
Iron plays an important role in the formation of cell hemoglobin, a compound hemoglobin in red blood cells that carries oxygen to work in sleuruh tissues. Oxygen itself plays an important role in cell metabolism and healing process after post-surgery. Food sources that contain iron can be obtained from shellfish, red meat and liver.
- Whole Grain
Carbohydrates terkadnung glucose in the very important function as a source of energy. Janis complex carbohydrates such as whole grains, rich in nutrients that can help you in maintaining the immune system. other than that contained fibers that function in preventing and treating constipation after healing after surgery. Source foods containing whole grain rice found in brown rice , whole wheat bread, oatmeal and barley soup.
Such simple information about food for menpercepat wound healing, see also how to treat burns naturally . May the above information can be useful for all readers.
0 comments: